Life After Baby

With an engaging and easily accessible style, health writer Victoria Dolby Toews helps moms navigate their new life after the arrival of a baby. Like a road map to the altered terrain of life once a baby becomes part of the family, Life After Baby touches on key aspects of a womanâ™s life to help readers redefine themselves in a healthy way as they adjust to a myriad of post-baby changesâbody and soul. Filled with sensible, sound, and realistic adviceâgrounded in the latest researchâ Life After Baby offers an array of down-to-earth tips on issues new mothers grapple with every day, such as: ⢠Losing the baby weight ⢠How to supercharge Momâ™s nutrition ⢠Fitting exercise into Momâ™s daily routine ⢠Rediscovering beauty basics ⢠Reviving passion ⢠Fighting fatigue ⢠Overcoming stress A comprehensive guidebook for newâand longtimeâmothers, Life After Baby brings a welcome measure of honesty and sanity to the discussion of how women can rediscover and reclaim their health, their verve, and their joie de vivre after a newborn joins their family.